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GL Diet Cookbook Nigel Denby
Nigel Denby, With Tina Michelucci and Deborah Pyner Published by HarperThorsons on 2nd May 2006, priced £7.99 paperback. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the
GL Diet Cookbook – and watch the pounds melt away.
Fab hot or cold with salad.
Ready in: 10 minutes
Serves: 2
1 tbsp olive oil
1 medium red onion, sliced
6 thin spears of asparagus, woody stems removed
4 large free-range eggs
Freshly ground black pepper
2 pieces Parma ham
4 sun-dried tomatoes (the ones in oil in a jar are best)
1 tbsp grated Parmesan
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Nigel Denby
You can use other fruits in place of the summer berries.
Ready in: 7 minutes
Serves: 4
Zest of 3 lemons (keep a few 'curls' of zest for decoration or use a sprig of mint)
Juice of 2 lemons
220g/1 cup ricotta cheese
3 tbsp fructose
250ml/1 cup whipping cream
8 tbsp summer fruits (fresh or frozen and defrosted)
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Nigel Denby
