THE GL DIET COOKBOOK and this is what you thought!
By resident www.fathappens.com dietitian – Nigel Denby, THE GL DIET COOKBOOK is packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook – and watch the pounds melt away. GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of the bestselling The 7-Day GL Diet, brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for – fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can still enjoy your chocolate fix because GL recognizes that a small amount will not damage your waistline.
23-04-2007
In The GL Diet Cookbook Nigel shows you how easy it is to cook healthy and delicious meals in minutes. It's full of handy tips to keep you on track, and is packed with tasty recipes that are categorised into Fast and Friendly, Veggie Friendly, and Foodie Friendly sections, making it easy to choose the meals to suit your lifestyle. Recipes include: Crunchy Nectarine Granola, Spinach and Cheese Soufflé, Chicken, Avocado and Rocket Wrap, Grilled Pears with Blue Cheese and Watercress, Grilled Vegetable and Halloumi Pasta, Garlic, Lemon and Cumin Pork Chops, Sweet Potato and Haddock Fishcakes, Roast Chicken Dolcelatte, Spicy Vegetable Dhal, Blackcurrant Brulee, and…. wait for it….Chocolate and Almond Torte!! Put the taste back in to losing weight with The GL Diet Cookbook – with all the mouth-watering recipes to try, you really won’t feel like you’re on a diet! Love your food with the GL Diet Cookbook – and watch the pounds melt away. http://www.harpercollins.co.uk/books/default.aspx?id=34930 Nigel Denby is a top dietician with a successful practice on Harley Street whilst also working for the NHS. He has a weekly column in The Sunday Telegraph and writes regularly for other newspapers and magazines, as well as currently appearing on BBC2’s ‘The Truth About Food’ and previously on Channel 4's Fit Farm, BBC and ITN news and BBC Real Story. So we teamed up with Harper Collins to offer 50 lucky www.fathappens.com members THE GL DIET COOKBOOK and this is what you thought!
i loved my copy of the book... and was impressed with the number of vegetarian recipes that were in there . The book was excellant for explaining why you needed to do something and i loved the fact that it was packed full of easy recipes that i can use every day. I can highly recommend this book and would say it is a boon for anybody like me who has suffered from polycystic ovaries. Thankyou fat happens for the my copy of the book its helped loads . ( and sorry for posting my review in the wrong place last time .
smilesssss
Gilli
Hi having done every diet on the planet the last of which was the Cambridge Diet (which I gained the weight back, the aftermath of my divorce didn't help with the gain, I'm a busy Mum with 2 teens and a great boyfriend and I don't want to go down the isle fat for the second time in my life - hel;p! I've been big all my life but I had a taste of what it was like to be a size 12 and I want it back badly and am going to the gym regularly but still I am a size 16/18! Saw a nutritionist after the CD to get me eating properly again so this book could really help kick things off! Cheers ! x
I would like to try this diet. I want to manage the quality AND the quantity of the food I eat. I belive that the quality AND quantity of food we eat is an important factor to good health and wellbeing for us all. No matter what age or size we are.
I have never tried the GL diet could it be the solution to my weighty problem? Only one to find out, please let me try it NOW. I could become a real butterfly!
I am a great believer in the GI diet and have already tried it with good effect however I would love a book that would give me recipes, especially ones that could be used within the family cooking.
My 17 year old step daughters are a great help by cooking calorie counted meals for me so if you gave me the book and they would be delighted too!
Chris
Hi It sounds great, anything that doesn't sound like diet, but has the same affects has got to be worth a try. With a family history of diabetes and cancer it makes sense to try it.
Not sure what's happening with this offer...I did submit a comment yesterday (26th) but it's not showing...so I will try again...I would love a copy ... I need to get at least a stone off before I go away in 5 weeks...winning a copy of this book would definitely give me a kick start
This is really good news for me on the verge of becoming diabetic.........I find the food is perfect for someone like me...............help me get control of my food again....plzzzz.
Hear about the GI Diet and how good it is, even looked it up on the web, but still haven't taken that step to try it...having this book will be that step so hopefully I will be in to win a copy
Hi, I would love this book, trying to feed me and my family lovely healthy meals is not easy for a busy mum like me. This book would be fab in giving me some ideas. Many thanks, Sarah
Food glorious food! I love it! But never sure what to cook that is nice AND healthy. This book looks like just the thing I need! Lost a stone already but now need some more help to make it 2 stone!
I would love to win a copy of this cookbook as i've been reading nthe GL Diet book and would love to utilise the cooking for the whole family. I've been told I may get diabetes as I'm on the verge and this would help me loads.
Many thanks
Tracy Sims
Hi I have been studying the GL diet book and I am so determined to lose this time. Would love the Cookbook please, I will let you know how I get on I promise.
Thank you,
Heather
I would love one of the GL cookbook. Very often when you have a busy life half the battle is wondering what to cook next, it can be repetative, this would help enormously.
regards
Jake
thanks for book,its a really easy book to read and it all makes sense.have made my list and been to the shops-am trying turkey sweet n spicy stir fry tonight..will make a lovely change to what ive been eating just recently and hopefully make my weight loss journey
more fun therefore easier to stick to
once again "fathappens.com" has come up with the goods, exellent idea and the follow up reviews will be a continuing help to the rest of us. The GI diet is exellent but I was often stumped for recipes and ideas. If I had this book I would try it again because it certainly gave results and I felt better than I had in a long time.
In need of inspiration, fed up of eating the same thing all the time. It would be wonderful to have a copy The GL Diet Cookbook to spice things up and eat healthily at the same time. Please send me a copy thanks
After battling with my weight for most of my life...The GL Diet sounds ideal.......please please please consider me for a copy of the book.... I can't have the essential surgery i need till i lose weight. :-(
Hi, I am half way through the GL Diet Made Easy book at the moment and just trying to compile my shopping list from the details I've read. I would love a copy of the Diet Cookbook to help me on my way with my new foods - please :-)
Trisha26
Hi i would love a copy of the cookbook i have already started useing the gl diet made easy book, the cook book would be a great asset, and i would love to give feed back on it.
Hi, I am half way through the GL Diet Made Easy book at the moment and just trying to compile my shopping list from the details I've read. I would love a copy of the Diet Cookbook to help me on my way with my new foods - please :-)
Hi, I am half way through the GL Diet Made Easy book at the moment and just trying to compile my shopping list from the details I've read. I would love a copy of the Diet Cookbook to help me on my way with my new foods - please :-)
HI This is hey big girl (glenda).... I would love to give this book a try .. pls consider me.. would be delighted to come back with the results. thank you ...
I've tried the GI diet previously and was relatively pleased with the results. I collect cookbooks too, so I would love a copy of this book, as it is one type of cookbook that I don't have. I would also be delighted to review it and offer my thoughts and comments.
Hi
I have an underactive thyroid, I have read the diet book which has been a great help. Allowing me to eat a healthy diet with out loosing many of my favourit foods . I would love to experiment further with the recipies in the new cook book The idea of eating creme brulee without feeling guilty is just great. i
Oh yes please - I would love to have some hints of how to have tatsty but sensible things to eat. Fish especially, I am in dire need of knowing how to make that more exciting!
having read the gl diet made easy book it would be great to get this recipe book to go with it. i'd love to try out recipes that are healthy,easy to follow and help in weight loss.
I would love to try this recipe book after many years of struggling with my weight. The grilled vegetable and halloumi pasta is something I would love to try! Thanks Karen.
I'm looking for a new dieting regime and this sounds like something I would love to try. I need help with receipes that will make me healthier and also lose the pounds.
I'm really interested in the GL diet-- It seems to be becoming more popular -- I'd love to win a copy of the book --I've become a bit of a bore in the kitchen!
I desperately need to change my relationship with food and this book will help me cook easy, healthy meals in minutes (which is so important to a full time working mum because I grab ''naughty food'' most of the time !!) I need to learn about tasty meals that will help me to lose weight - HELP PLEASE !!!!! I wuld love to learn some more anout these recipes. I will feedback - if I can help or encourage others it is well worth it. xx
I have not tried any GL diets yet, have been ill the last few months and want to start the spring season afresh with a new diet plan. I have a busy job and and don't always make time to prepare food that is healthy AND weight reducing, aving to give a feed back would help me to stay focussed, give me a 'mission' and the incentive to make a good job of organising my diet.
Good Morning to all. My husband is retired and he now does all the cooking, he could also do with losing weight, so this book would be ideal for both of us. We could be thin together and eat healthier for ever. So I would be thrilled to receive this book.
So many people are saying that this is the way to go and I would love to try it. Having a recipe book would give me inspiration to stop boredom - I hope!
It seems so interesting and tasty reipe's,plenty of veggies and different ones,the ones you see in the supermarket and dont really know how to use them in the meals,this will explain it all,i think this book would really help me.Thank you.
Hello - i would love to get my hands on one of these books. To be honest i am struggling at the moment and need to refresh my daily menu to make it more interesting.
Hi, I would love to win a copy and give this method a try, as nothing else is working for me. I would be happy to trial it and offer my reviews.
Thanks.
In The GL Diet Cookbook Nigel shows you how easy it is to cook healthy and delicious meals in minutes. It's full of handy tips to keep you on track, and is packed with tasty recipes that are categorised into Fast and Friendly, Veggie Friendly, and Foodie Friendly sections, making it easy to choose the meals to suit your lifestyle. 
for it….Chocolate and Almond Torte!! Put the taste back in to losing weight with The GL Diet Cookbook – with all the mouth-watering recipes to try, you really won’t feel like you’re on a diet! Love your food with the GL Diet Cookbook – and watch the pounds melt away. 
