You had 50 chances to win THE 7-DAY GL DIET and this is what you thought
By resident www.fathappens.com dietitian – Nigel Denby’s fantastically simple GL diet makes weight loss and maintenance so much easier. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.
23-04-2007
GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear.
* Recipes really are fantastic (and cater for veggies as well) – you won’t know you are on a diet until you start to lose weight
* The diet that fits around your life and doesn’t eat into your time or social life. It’s about what is right for you, not the diet!
* No rigid rules but there is a 10-day planner to get you started. In addition to helping you lose weight, The GL Diet Made Easy also has impressive health benefits – GL has been scientifically proven to help people suffering from diabetes, heart disease, PCOS, high blood pressure, and is also the ideal diet to follow if you’re going through the menopause.
With The GL Diet Made Easy you can become healthier, slimmer and still eat the food you love!
You had 50 chances to win THE 7-DAY GL DIET and this is what you thought
Hi i would love a copy of this book i think i would definatly benifit from it as im going back to uni in september to do my nursing and also having a one yr old i dont have the time to count all my calories.
this diet could be a godsend to me please if there any left could i have one would love to use the advice in this book maybe not have the weight loss surgery if it works who knows maybe one last go will work thanx x
This diet sound's to good to be true, so I simply must try it. I trust Nigel Denby as he speaks sense so I hope he can be the one to help me lose a stone in 8 weeks. Pleeeeeese.
Chrisitne Jones
i am currently following the GL diet and recipes so this book would be a tremendous help in aiding me to reach my goal. i would love a copy please. thanks penny
The website is great. Please can I have the opportunity of receiving the book. I have just been diagnosed with obstructive sleep apneoa and am finding it hard to find the right diet and losing weight would assist. Thans for your consideration.
This is something I haven't really tried before although I have read bits about it in magazines etc. I would love to give it a try as I am desperate to get rid of some of this weight!
I would love to try this diet im really struggiling at the moment and need a fresh challange what better than this diet book. please please send me a copy
So excited about trying this book - hope I'm amongst the first 50 to reply! Struggling with my band at mo as for someone who never used to like chocolate, have discovoered a liking for it since banding - it slides down far too easily!
Thanks, Helen
I would love to receive The 7-Day GL Diet. I'm overweight, a candidate for diabetes, have raised blood pressure and I'm going through a hot and moody menopause. Please semd it with all urgency !!!!! Thanks Joy
Would be great to give this a try especially for my husband who is desperate to loose weight before my sisters wedding in June. I also need a kick start again but cannot figure the GI diet so hope this one will be easier.
Yes please.. would love to complete the "trilogy" nigels GL diet is fab - Im currently using the cookbook so the 7 day diet will go hand in hand nicely
i would love a copy of the book as at the moment i am finding really hard to lose weight i have been reffered to a specialist but trying this one wont hurt many thank
I have been studying my free book all weekend and I am so fired up, been making notes etc. This is one book that is not staying on the shelf.
I will let you know what I lose.
Heather
