You don’t have to stick to oily fish to get your Omega 3
If you’re looking to increase your Omega 3 intake you don’t have to keep eating mackerel anymore because a new book called Top 100 Omega 3 Recipes reveals how varied and tasty an Omega-3-rich diet can be.12-02-2009
You can reduce your risk of heart disease and keep you and your families brains active and agile without compromise. The recipes for breakfasts, lunches, light meals, teas, snacks, dinners and desserts are all rich in Omega 3 fats. Choose from fruity maple porridge to salmon and broccoli chowder; from Moroccan bean tagine to baked apple streusel, or from the wide range of tasty fish recipes. All recipes are simple to prepare, as many were developed with the family in mind, and use widely available ingredients. Each recipes includes preparation times, storage advice and suggested accompaniments. This is the first Omega 3 recipe book that enables you to be sure you’re getting what you need because, uniquely, this cookbook includes nutrition facts per portion, for each dish, detailing its energy value, fat content and contribution towards your daily Omega 3 needs. At only £5.99 it is well within the budget and its colourful, spiral-bound user friendly style will make it a joy to use. Go to www.omega3cookbook.co.uk for more information or buy the book now: - http://www.amazon.co.uk/Top-100-Omega-3-Recipes-Disease/dp/1844837572/ref=sr_1_1?ie=UTF8&s=books&qid=1234460358&sr=1-1
Review : Nigel Denby Jan 09 The Top 100 Omega-3 Recipes is one of those little gem books! It does exactly what it says on the cover providing innovative ways of incorporating more omega-3s into your diet. Of course there are some lovely fishy recipes but Penny Doyle and Audrey Deane have recognised that wading through pounds of mackerel isn't everyone's cup of tea so the book is packed with omega-3 rich recipes which don't have so much as a whiff of fish about them too. At www.grub4life.org.uk we know all about the problems of feeding fussy children under 5 and whether for home or in nursery this book is perfect inspiration when you are looking for something tasty, healthy and easy to cook for breakfast, lunch, tea, dessert or just for a snack. Well done Penny and Audrey- can't wait to see your next book!
About the authors Audrey Deane is a food scientist with 12 years experience in the food retail environment specializing in food technology and recipe development. Audrey lives and works in Tring and works closely with Penny Doyle, a registered dietitian. Through ‘Top 100 Omega 3 Recipes’ they saw a unique opportunity to combine their skills and educate a wider audience about the benefits of omega 3 fats and produce an easy to use recipe book that everyone can use and cook the delicious recipes for them and their families. Penny Doyle has her own consultancy working as a freelance dietitian specializing in family health and care of the elderly.
