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8 weight-loss mistakes you may be making - Health24

Health248 weight-loss mistakes you may be makingHealth24You just went for a run. How many kilojoules did you blast? Chances are, your guess outpaces reality, to the tune of, say, a Frappuccino. Overestimating kilojoule burn is the Big Daddy of runners' weight-loss mistakes, says Lisa Ellis, a well-known ...14-09-2017

Health24

8 weight-loss mistakes you may be making
Health24
You just went for a run. How many kilojoules did you blast? Chances are, your guess outpaces reality, to the tune of, say, a Frappuccino. Overestimating kilojoule burn is the Big Daddy of runners' weight-loss mistakes, says Lisa Ellis, a well-known ...


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